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Yoga ~ Wellness ~ Community

Luma is an award-winning yoga studio, wellness center, urban retreat, and gathering place.

We offer a variety of yoga and movement classes, wellness services, and unique programming for all ages.

Visit Luma to stretch, play, and renew.

In our blog

Feeling Into Motherhood

Posted on December 22, 2016

by Madeleine Kerrick

Imagine: you’re an expectant mother daydreaming about the moment when you will first meet your baby. Most likely, you envision overwhelming positive emotion, a sort of love at first sight. But what if instead, baby arrives and you feel…mildly fond? resentful? exhausted and relieved that the birth is over? Or maybe, you feel nothing at all.

New research suggests that mothers experience a range of feelings upon meeting their newborns. A team of researchers at the University of California, Santa Cruz (UCSC) recently looked at how first-time American mothers described developing feelings for, and a connection to, their babies.[i] We were interested in how these women told their stories and whether there was evidence of a cultural expectation, or “master narrative,” as to how mothers should feel about their babies.

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cleanse

New Years' Cleanse with Bridget Puchalsky

Jan. 10 - 17, 2017

Details + Registration

hero-yogaforkids

After School Classes for ages 6+

Series begin Jan. 17th!

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2Y5A4591

Teach Yoga to Crawlers + Toddlers with Lynda Meeder

Jan. 20-22, 2017

Details + Registration

Website Images by K. Bree Walker Photography  and Jo Ann Manolis Photography