Yoga ~ Wellness ~ Community

Luma is an award-winning yoga studio, wellness center, urban retreat, and gathering place.

We offer a variety of yoga and movement classes, wellness services, and unique programming for all ages.

Visit Luma to stretch, play, and renew.

In our blog

5 Reasons to Bring Your Teen to Yoga

Posted on April 23, 2017

Over the last 5 years in teaching yoga to teenagers, I have witnessed amazing transformations happen in my students. I have seen the shyest possible people emerge from their shells and become comfortable speaking to a group, watched timid teens face fears and challenges, and observed tightly wound individuals learning to relax and find ease in their bodies. There are countless reasons I think a yoga practice is valuable during teenage years, but here are my top 5:


teen yoga

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May 5 - 7

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