Emotional Support

Help manage stress, anxiety

grief, and loss

Physical Support

Receive guidance
through yoga & massage

Alternative Medicine

Use Chinese Medicine and essential oils

to boost immunity and leverage health

To support you through these trying times, virtual wellness sessions are now available in the safety of your own home. Our experienced providers are offering their services to support you mind, body and spirit. Times such as these call for improved self-care and wellbeing. We’re still here for you.

VIRTUAL WELLNESS PROVIDERS

GUIDED MASSAGE + ENERGY WORK

WITH JULIE GALLANT, CMT

  • Receive guidance for effective massage techniques and acupressure points to release tension, build immunity, reduce stress, & balance emotions.
  • Prenatal and postnatal clients, we’ve got you covered! Practice safe self-massage specific to you (including points for labor, delivery and postpartum recovery) and offer additional comfort measures.
  • Use gentle energy work to connect, build resilience, and bring balance to your nervous system. This work can be grounding, help to soften our edges, and provide a felt sense of connection and clarity.
  • Follow up call/email to support you with your self-care goals.

30-minute Session

$70

60-minute Session

$125

MeetJulie Gallant

BREATHWORK + YOGA

WITH VALERIE MOSELLE, E-RYT 500

  • Receive breath instruction and Yoga practices for relaxation & better sleep
  • Receive breath instruction and Yoga practices for low back support, standing on your feet-relief, shoulder tension, and digestion (efficient digestion translates to strong immune system)
  • Receive breath instruction and Yoga practices for nervous system regulation to reduce anxiety and boost happy hormones

30-minute Session

$70

60-minute Session

$125

MeetValerie Moselle

TRADITIONAL CHINESE MEDICINE

WITH ANDREW PORTER, LAc, MTCM, LS

  • Begin with a health, stress and lifestyle interview & discussion to determine the most appropriate use of Traditional Chinese Medicine that can contribute to your continued health and wellness.
  • Sessions may include a mindful combination of any of the following elements: acupressure, herbal medicine, lifestyle counseling, Qigong, breathing exercises, and emotional support.
  • Andrew Porter, LAc will create a personalized healing session to diminish stress and anxiety, boost immunity, and open a pathway to better well-being from a holistic perspective. 

30-minute Session

$70

60-minute Session

$125

MeetAndrew Porter

ESSENTIAL OILS IMMUNE SUPPORT

WITH KAYSI CONTRERAS, CEOT-500

  • Receive guidance and advice for using specific essential oils and applications to boost your immune system, balance your nervous system, specifically supporting the parasympathetic nervous system, and relieve emotional upset.
  • Receive guidance and advice for using specific essential oils and applications for labor, delivery, and postpartum
  • Receive pediatric guidance and advice for using specific essential oils and applications for children

30-minute Session

$70

60-minute Session

$125

MeetKaysi Contreras

EMOTIONAL SUPPORT

WITH LEANNA IMMEL, RYT & HAKOMI-GRADUATE

  • Need to hit the reset button after a particularly challenging day or week? Our Emotional Support consultations blend deep listening with compassionate patience, judgment-free support designed to bring you back into balance.
  • Based on Hakomi Mindfulness Psychology and Leanna’s studies in Yoga, Meditation, Depth & Somatic Psychology, this is your time to be heard, felt and connected to, something which many of us are missing as we Shelter in Place. Bring your fears, worries, triumphs and everything in between.
  • Emotional Support is particularly helpful for essential workers, those caring for others, or those living alone or with limited access to meaningful connection.

30-minute Session

$70

60-minute Session

$125

MeetLeanna Immel

GRIEF + LOSS SUPPORT

WITH KAYSI CONTRERAS

  • Based on Elizabeth Kubler Ross’ 5 Stages of Death & Dying, receive support and guidance on the grief trajectory and what to expect for yourself and loved ones, including children (Note: grief is not specific to only physical death)
  • Receive a guided meditation to anchor and integrate your experience
  • Receive a texted photograph of a personalized nature mandala related to your unique story

30-minute Session

$70

60-minute Session

$125

MeetKaysi Contreras