Yoga + Wellness Membership
Unlimited Yoga + One Massage Per Month
60 or 90 min options available
Preparing for Birth
Move your body, bond with baby, build community
A cornerstone of Luma’s mission is to provide nurturing, educational, and holistic classes and services designed to serve the unique experiences of pregnancy, childbirth, and new parenthood.
Prenatal Yoga
Luma’s prenatal classes are specifically designed to address the unique physical and energetic needs of women who are either trying to conceive or currently pregnant. No experience necessary!
Prenatal Wellness
Luma therapists utilize a blend of safe and appropriate bodywork techniques to create optimal, individually tailored results for all stages of pre/postpartum.
Childbirth Education
Luma offers unique workshops and birth education classes for pregnant women and expecting couples, parents and babies, and families with kids of all ages.
DOULA SERVICES
Luma partners with Omni Doulas who work as a team. Instead of hiring one doula, you benefit from the combined knowledge of four professionally trained doulas. They serve families birthing in Santa Cruz County hospitals, birth centers or at home.
Our shop carries a wide selection of products for both mom and baby. From herbs & supplements, to baby carriers and slings, from Earth Baby diapers & service, to books on parenting, it is important to us to carry only brands we trust. Perfect for showers, sprinkles, registries, and more– we know you’ll find something for any expecting family!
Life with Baby
Move your body, bond with baby, build community
Becoming a parent of a new little person is a huge transition for everyone. New parents need a place to gather to exchange stories, seek advice, feel understood, or simply get out of the house with the new babe. You’ll always find friendly company at Luma. Babies are welcome!
Postnatal Classes
Tailored for new parents who have recently given birth, these classes are appropriate for anyone and babies are welcome in the yoga room.
Postnatal Wellness
Luma therapists utilize a blend of safe and appropriate massage, acupuncture, lactation support and craniosacral techniques for both mom & baby.
Workshops & Series
Luma offers unique workshops and series that nurture Baby’s early movement and development and support new parents on their journey into early parenthood. Connecting with other parents and nurturing friendships are added benefits of gathering together to learn and play.
BETH LILIENTHAL shares her knowledge of being a postpartum doula and a peer counselor of NURSING MOTHERS COUNSEL at our weekly Mom and Baby Connection support group. Every family presents their own unique situations and challenges, and this is a time to get together with other new moms in a group setting to explore and discuss the tips & tricks of successful breastfeeding (and much more!) Everyone is welcome no matter how you feed your baby. New Mom & Baby Connection meets weekly on Thursdays from 1:30 – 2:30. Drops in welcome, donations appreciated.
Your Growing Family
It’s a wild ride. Steady on.
Parenting is tricky and we need all the help we can get. Luma welcomes parents with children in tow any time of day that we are open. Please drop in for a pit-stop, to use the bathroom, or for a snack and cup of tea in the lounge. We have a little something for everyone. Our class schedule is designed to offer parents and children activities and classes that happen in tandem. Also, don’t forget to take advantage of our lightly structured childcare as a way to gift yourself a much-needed wellness appointment!
Childcare
Childcare at Luma is designed to be a fun loving and enriching environment for children ages 6 months to 6 years, and is for the children of parents enrolled in classes or services at Luma.
Birthday Parties
Let us celebrate your child with a playful, creative, individually-inspired, and age-appropriate yoga class, tumbling class, or aromatherapy party for up to 15 children! Available for children 4 years and up.
Kids Yoga
At Luma we are dedicated to providing fun & educational yoga & enrichment programming for kids of all ages. Mindfulness, art, games and movement are integral to our kids’ classes, from Toddlers to Teens.
The Luma Lounge is a child-friendly gathering place where you can relax, take a break, feed your baby, enjoy a cup of tea, meet a friend, or browse through a book from our lending library.
Drop in before class, after an appointment, or whenever you like.
Be sure to make yourself at home!