Luma is an award-winning yoga studio, wellness center, urban retreat, and gathering place.
We offer a variety of yoga and movement classes, wellness services, and unique programming for all ages.
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Posted on April 23, 2017
Over the last 5 years in teaching yoga to teenagers, I have witnessed amazing transformations happen in my students. I have seen the shyest possible people emerge from their shells and become comfortable speaking to a group, watched timid teens face fears and challenges, and observed tightly wound individuals learning to relax and find ease in their bodies. There are countless reasons I think a yoga practice is valuable during teenage years, but here are my top 5: