Luma is an award-winning yoga studio, wellness center, urban retreat, and gathering place.
We offer a variety of yoga and movement classes, wellness services, and unique programming for all ages.
Visit Luma to stretch, play, and renew.
Posted on July 09, 2017
Thank you for joining me in this virtual exploration of a sound body, mind and soul. I like to call it my Yoga Trinity. When I was introduced to yoga at the age of 14, it was a time of great need for a young, troubled girl. Two years previous to that first visit at the Ashtanga Yoga Center, I was an avid soccer player and overall athlete suffering from a broken pelvis and torn hamstring. It was caused by a party trick accident that would change the course of the rest of my life. What was prescribed as 6 months of physical therapy with crutches turned into an adolescent journey of self-sabotage and deep soul searching.